Common Recipes For Colon Cleansing Diet

!±8± Common Recipes For Colon Cleansing Diet

Cleansing the colon has gained much popularity as rejuvenating process of the body. In recent years, the health market booms with colon cleansing products but one has to understand that there is no use of medicines, if you do not follow the regimen, the diet. It is something like pouring water into the bucket that has a hole! You gain something and on the other hand, you lose equally. Colon cleansing diet is an effective way to cleanse the most important part of the human body, the intestines depend upon which, there are almost all the organs that get nourished and perform their tasks.

Let us start from the commonest colon cleansing recipe. Take 2 tbsp of lemon or lime juice (organic) and add 2 tbsp of genuine, pure, organic maple syrup (Grade B). Add 1/10 tsp (comes about a pinch) of cayenne pepper and 10-12 oz. of purified water to it. Have it and leave all the intestinal worries on this formula! While extracting juice from the lemon, it is advisable to include some of the skin and its pulp. The property of the lemon skin encourages cleansing and it serves as a haemostatic. The Grade B syrup has ample amount of minerals and vitamins. The cayenne pepper will break-up the accumulated gluey mucus onto the intestinal walls and hence cleanse it.

Another long-familiar fact is to have a high fiber or roughage diet. The diet is natural 'fat binder' that binds the fats and other unwanted material present in the intestines and then expels them out with human feces. Let's go for Psyllium husk, quite enough for most of the people who seek colon cleansing. Psyllium is a shrub like herb and its husk produces the soluble fiber that has been in practice as safe and mild laxatives. When the husks are introduced into the water, they swell forming a mass that helps flushing wasteful matter and other toxins towards rectum and then with feces, they are expelled out.

Diet that includes fresh dark green leafy vegetables, fresh fruit juices is good for colon cleansing. On the other hand, oily, starchy, high-fat and canned/packed foods are strictly to be avoided since they slower down the metabolism and forms coating onto the intestinal walls. In case, colon cleansing is to be thought to get rid of parasites and/or worms, herbs like Neem, Emblica ribes are useful. They are available as single herb or can be taken in some formula that contains combination of them.

In case, there is a indigestion, diet having some of the natural spices such as ginger, mint, coriander leaves, cumin seeds are very useful. They are 'intestinal friendly' and do not produce any trouble or stomach disturbance. However, people with acidity should take them cautiously.

Many naturopaths favor drinking plenty of water (about 8-12 glasses a day!) as effective diet for colon cleansing. Water is a natural flusher and it also helps regulating the pH value/environment in the intestines and hence helps maintaining the temperature that is required during metabolism. In science like Ayurveda, the medicated water that consists of some herbs is useful treating various intestinal problems and is considered to be good colon cleansing diet.